The Workout

DiscomfortENEX is a test of endurance and strength, combining long-distance cardio with high-intesity strength exercises. Participants will push their limits and embrace the discomfort.

Station 1 

1.21 mile loop Run

Bear Crawl

Station 2 

1.21 mile loop Run

50 Hand Release Merkins

Station 3 

1.21 mile loop Run

Sandbag Carry

Station 4 

1.21 mile loop Ruck

100 Hand Release Merkins

Station 5 

1.21 mile loop Ruck

100 Alternating Step Ups

Station 6 

1.21 mile loop Ruck

Farmer Carry with Coupons